The Wishing Well 

Menopause marks a natural transition that every woman journeys through. While it's often perceived as daunting, this phase need not be uncomfortable or distressing. Amidst hormonal shifts that may fluctuate daily, simple adjustments can ease this transition, minimizing symptoms. Empower yourself with nature's remedies, such as Herbal Allies: Rhodiola: Harness its adaptogenic qualities to alleviate hot flashes and mood swings. Shatavari: Embrace this Ayurvedic gem for relief f

The Great Resignation of 2021 saw workers resigning in droves. The broad consensus is that many left their jobs due to a variety of reasons, including burnout, low salaries, and employees rethinking their career trajectory overall. Apparently, however, the phenomenon runs much deeper than that.  Many of those resigning from their jobs did so due to toxic work culture. A toxic corporate culture is 10.4 times more powerful than compensation in predicting a company’s attrition r

Although the liver isn't officially classified as an endocrine organ, it plays a vital role in hormonal health. Research underscores its significance in metabolizing estrogen and expelling its byproducts through bile into the large intestine for elimination (Hu et al., 2007). Whether hormones arise endogenously, are introduced via medication or supplementation, or infiltrate the body as xenoestrogens, the liver stands as a stalwart guardian, crucial for maintaining optimal ho

Celery was first grown in the Mediterranean and was used as medicine by ancient civilizations.  Over recent years, we have all witnessed the celery buzz on social media. Let’s dive in and see if it’s all hype, or if there is any evidence-based research to back up this health phenomenon. Health Benefits of Drinking Celery Juice There is overwhelming research supporting the health benefits of drinking celery juice when consumed as part of a healthy diet. Celery juice consists m

"Day by day, what you choose, what you think, and what you do is who you become" - Heraclitus. Making small changes in your daily routine can have a big impact on your health and wellness. Let's dive in and explore the reasons why drinking lemon water is healthy for you and why it should be one of those small changes you make every day. 10 benefits of adding lemon juice to your water. The scientific evidence really comes down to the benefit of being well-hydrated. Lemons cont

“If you want to live a happy life, tie it to a goal, not to people or things” – ALBERT EINSTEIN Have you ever wondered WHY some people are successful in life? The answer…They SET GOALS! It is that simple. Get started today with 7 easy goal-setting steps! I have a question for you. Are you living the life you REALLY want to be living? If the answer is “no,” you are not alone; most people answer “no.” But some people answer “yes”. One thing that distinguishes the YES people fro

What is wellness? When you think about wellness, what’s the first thing that comes to mind?  Perhaps you are asking if you are getting enough exercise, or receiving proper nutrition, or whether you should include meditation in your routine? The truth is that wellness encompasses much more than just the physical and emotional aspects of health.  There are many dimensions of wellness, and attention must be given to all of the dimensions.  Neglect of any of the dimensions over t

What are the symptoms of toxic overload, and how can you detox your body naturally? Toxic overload  is the condition of having an excessive amount of toxins in one’s body. These harmful substances come from water, food, cleaning products, and other environmental sources to which many people are regularly exposed. If the body fails to flush out these toxins properly, or if the body’s ability to remove toxic waste is overwhelmed by the toxic overload, they can build up over ti