"Day by day, what you choose, what you think, and what you do is who you become" - Heraclitus. Making small changes in your daily routine can have a big impact on your health and wellness. Let's dive in and explore the reasons why drinking lemon water is healthy for you and why it should be one of those small changes you make every day. 10 benefits of adding lemon juice to your water. The scientific evidence really comes down to the benefit of being well-hydrated. Lemons cont