Celery was first grown in the Mediterranean and was used as medicine by ancient civilizations.  Over recent years, we have all witnessed the celery buzz on social media. Let’s dive in and see if it’s all hype, or if there is any evidence-based research to back up this health phenomenon. Health Benefits of Drinking Celery Juice There is overwhelming research supporting the health benefits of drinking celery juice when consumed as part of a healthy diet. Celery juice consists m

"Day by day, what you choose, what you think, and what you do is who you become" - Heraclitus. Making small changes in your daily routine can have a big impact on your health and wellness. Let's dive in and explore the reasons why drinking lemon water is healthy for you and why it should be one of those small changes you make every day. 10 benefits of adding lemon juice to your water. The scientific evidence really comes down to the benefit of being well-hydrated. Lemons cont