Celery was first grown in the Mediterranean and was used as medicine by ancient civilizations. Over recent years, we have all witnessed the celery buzz on social media. Let’s dive in and see if it’s all hype, or if there is any evidence-based research to back up this health phenomenon.
Health Benefits of Drinking Celery Juice
So there is an overwhelming amount of research that supports the health benefits of drinking celery juice when consumed as a part of a healthy diet. Celery juice consists mostly of water and may help you stay hydrated which is vital for your body and overall health, and many people don’t get enough water per day. Celery contains cancer-fighting compounds and phthalides that lead to the expansion of smooth muscle in the blood vessels and lowers blood pressure.
More studies show that the antioxidants apigenin and luteolin reduce inflammation and may help treat a range of inflammatory diseases. Therefore drinking celery juice may prevent the gastrointestinal system from developing stomach ulcers and fighting diseases like rheumatoid arthritis.
Key Facts of the Evidence-Based Research
In a study [1] published in 2019, the National Library of Medicine (NIH) called Beneficial effects of celery (Apium graveolens) on metabolic syndrome: A review of the existing evidences, found the following:
Metabolic syndrome (MetS) is a cluster of conditions that includes hypertension, dyslipidemia, abdominal obesity, and hyperglycemia disorders. Most studies revealed that the MetS is accompanied by an increased risk for cardiovascular disease, Type 2 diabetes mellitus, and insulin resistance.
Celery has a vital role in treating or preventing the MetS and its components. These antioxidants have a role in decreasing oxidative damage. Oxidative stress and inflammation in the bloodstream are the main risk factors in increasing cardiovascular disease, especially atherosclerosis.
According to various studies, celery is one of the most important sources of phytochemicals such as phenolic acids, flavones, flavonols, and antioxidants such as vitamin C, beta-carotene (Provitamin A), and manganese.
The phytochemicals in celery decrease the activity of proinflammatory cytokines and prevent inflammation. Also, flavonoids in celery suppress cardiovascular inflammation.
Vitamin and Nutrient Content of Celery
Vitamins A, B, C, and K
Antioxidants apigenin and luteolin
Biotin
Calcium
Copper
Folate
Magnesium
Potassium
Sodium
Zinc
An 8-ounce serving of celery juice contains 42.5 calories, 4 grams of fiber, 2 grams of protein, 215 milligrams of sodium, 0 grams of fat, 0 grams of cholesterol, and carbohydrates 9 grams.
Buy Organic - Why?
Because buying produce that is certified organic ensures that organic products are produced with integrity and transparency. It is recommended as organic production enhances soil, plant, human, and animal health to protect our environment today and for future generations.
How To Clean Your Celery Safely
The Environmental Working Group (EWG) frequently publishes reports illustrating how some of our produce is contaminated with pesticides, waxes, and other harmful chemicals. It is important to remove these from your fruits and vegetables before you consume them. We recommend using a non-toxic concentration as used as directed by the manufacturer. Here are a few of our favorites:
When to Drink Your Juice?
So, the health benefits of drinking 16 ounces of fresh, pure celery juice every morning on an empty stomach, then waiting at least 15 minutes after you drink it to ingest food are countless. This is according to Medical Medium Anthony William, the chronic illness expert, originator of the global celery juice movement, and host of the Medical Medium Podcast. He is the #1 New York Times best-selling author of Brain Saver, Brain Saver Protocols, Cleanses & Recipes, Cleanse to Heal, Celery Juice, Liver Rescue, Thyroid Healing, and Life-Changing Foods. He states that consuming this elixir daily can help address “all manner of ills—mental, physical, spiritual, emotional” because celery juice is “alkalizing, enzyme-rich, electrolyte-enhancing, liver-repairing, blood-sugar-balancing, antiseptic, and more.”
With full transparency, Anthony William does not claim to be a licensed doctor or health care practitioner. We would like to point out, that there is no medical evidence supporting these claims. In fact, another school of thought claims that drinking celery juice on an empty has no additional effect on how the body digests food afterward.
Celery Juice Recipes
Do I Need An Expensive Celery Juicer?
If you are thinking of buying a juicer, there are several things to consider. Do you have room in your kitchen, price, size, juicer, blender, or combination of a juicer and blender? Many experts in the field of Celery Juice, including Anthony Williams the Medical Medium, recommend the Omega Ultimate Juicer – Available at Omegajuices.com
Other Tools To Make Celery Juice
If you are new to making celery juice and not ready to make the investment in an expensive juicer, you can make celery juice using a good blender. Simply extract and then blend the celery and strain through cheesecloth over a strainer.
We say “Go For It”! The benefits of including Celery Juice in your diet are countless.
Research
Mohajeri. Beneficial effects of celery (Apium graveolens) on metabolic syndrome: A review of the existing evidences https://pubmed.ncbi.nlm.nih.gov/31464016/