Menopause marks a natural transition that every woman journeys through. While it's often perceived as daunting, this phase need not be uncomfortable or distressing. Amidst hormonal shifts that may fluctuate daily, simple adjustments can ease this transition, minimizing symptoms. Empower yourself with nature's remedies, such as Herbal Allies: Rhodiola: Harness its adaptogenic qualities to alleviate hot flashes and mood swings. Shatavari: Embrace this Ayurvedic gem for relief f

The Great Resignation of 2021 saw workers resigning in droves. The broad consensus is that many left their jobs due to a variety of reasons, including burnout, low salaries, and employees rethinking their career trajectory overall. Apparently, however, the phenomenon runs much deeper than that.  Many of those resigning from their jobs did so due to toxic work culture. A toxic corporate culture is 10.4 times more powerful than compensation in predicting a company’s attrition r

“If you want to live a happy life, tie it to a goal, not to people or things” – ALBERT EINSTEIN Have you ever wondered WHY some people are successful in life? The answer…They SET GOALS! It is that simple. Get started today with 7 easy goal-setting steps! I have a question for you. Are you living the life you REALLY want to be living? If the answer is “no,” you are not alone; most people answer “no.” But some people answer “yes”. One thing that distinguishes the YES people fro

What is wellness? When you think about wellness, what’s the first thing that comes to mind?  Perhaps you are asking if you are getting enough exercise, or receiving proper nutrition, or whether you should include meditation in your routine? The truth is that wellness encompasses much more than just the physical and emotional aspects of health.  There are many dimensions of wellness, and attention must be given to all of the dimensions.  Neglect of any of the dimensions over t